As the weather cools a bit, the pace of our days tends to shift. Maybe not slower, but different. Different means a change in wardrobe, activities, chores, comfort foods, exercise, priorities. There’s much to do, and daylight is lessening. Fall makes me want to stay home, go hiking,...
I’m inviting you to join me in this 4-week group course I’ve created in response to our recent life of magnified uncertainty; a life that has perhaps created a bit more stress. Working with me virtually, you’ll gain clarity around the best ways to conquer foggy...
Over the past couple of weeks, I tuned in to the 12-day video series, Alzheimer’s - The Science of Prevention. I find this information fascinating and very important for many reasons: I watched my mother’s health decline from this disease for over a decade There...
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...
The other day I was searching for ketchup without high fructose corn syrup, also known as HFCS. I bet I spent at least 10 minutes reading labels until I found one that was acceptable. Why is this a big deal? Is HFCS any worse than cane...