As we transition from fall into the holidays, staying mindful of our health goals can help us enjoy the season without feeling run down or overwhelmed. One way to do that is with delicious, protein, and nutrient- packed soups that bring the rich flavors of the...
Fall is officially here. I know this not only from the calendar and fewer hours of daylight, but by the temperature of my house when I wake up in the morning. BRRRR! Oh, and I’m already cleaning up leaves in my flowerbeds and around the yard. Seems...
To make a cup of CCF tea (Cumin, Coriander, and Fennel tea) using seeds, follow this simple recipe: Ingredients: 1/2 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds 2 cups of water May add ginger and/or cinnamon for extra warmth Instructions: Measure the...
Although we’ve enjoyed some warm, sunny days this week, I know it’s fall because I need a hard hat to go outside. Not because of any construction. Squirrels. Acorns are constantly being pelted down on the roof, deck and patio. It truly is scary, and I fear I...
As the weather cools a bit, the pace of our days tends to shift. Maybe not slower, but different. Different means a change in wardrobe, activities, chores, comfort foods, exercise, priorities. There’s much to do, and daylight is lessening. Fall makes me want to stay home, go hiking,...
As we turn the corner into cooler days and nights, my body thinks it needs more carbs. My mind agrees. This is typical for me. Every year when the seasons change, I notice a slight increase in my potato, pasta, and bread consumption. (Gluten free and equally...
Welcome to fall and an abundance of pumpkins, apples, and pears. These are just a few favorites that enjoy a big debut this time of year. The Great Pumpkin Pumpkin is packed with fiber and a multitude of nutrients that benefit your health—and no, I’m not referring...
It’s that time of year when it actually feels good to turn on the oven. The warmth in the kitchen helps take the bite out of the chilly morning air. In honor of the season, I’m sharing a delicious recipe for a frittata. It reminds me...