The title of today’s blog is also the title of a book I finished reading last month. Two Steps Forward, is the second book in 3-book series by Sharon Garlough Brown. The stories revolve around the very different lives of four women as they are...
Delightful summer days and lots of kids are back in school. When I heard from one of my favorite moms that she sent her daughters to school the first day and forgot to send their lunches along--oops-- the memories of car pooling, parent-teacher conferences and...
Today, August 3rd, is National Watermelon Day. I wish you a very happy Watermelon Day and suggest you have yourself a slice and celebrate! How to choose a ripe one? The watermelon should feel heavy for its size, which means it contains lots of water...
We were recently in a small Michigan town and I was walking my Sophie dog. I noticed a cute little bakery on Main Street and happened to mention it to my dear husband, Mr. Non-Compliant. He soon disappeared and I didn’t have to wonder very long...
When you need a quick snack, are you better off eating a handful of walnuts or a bowl of ice cream? (Read on for the answer!) About 30% of our diet should consist of fat. This may seem contrary to what we have heard. However, a...
It happens. You are practicing good eating and exercise habits. You feel yourself becoming fit, healthier, and even weighing a bit less. It’s exciting! You are highly motivated and encouraged to stay the course. And then, IT happens. You plateau, just as things were going so...
I’ve heard this frustration more than once: I eat pretty well, I am faithful with my workouts and I still am not able to lose weight. What is the problem? Are you stressed? What is your stress level on a scale of 1-10 in any area...
Summer Solstice and Festival Fun! These are the days we long for in winter. The trick for many is sticking with a reasonable food and fitness routine through ninety-degree days, corn dogs and elephant ears. Here’s one idea: You could put it all off until August...
Are you feeling joyful today? If you are, why? Is there a way you can share it? These are loaded questions, so let’s explore some thoughts on the topic. I know people who are grandparents. When I ask them anything about their grandchildren, their faces light up...