What does one eat when in a bar? Bar food, of course. The bar options: The Brown Bear vs. The Antler: Horniest Bar Around (There were deer heads with antlers gracing the walls. On the antlers hung Mardi Gras beads. Unique décor, indeed.) They’re directly across the street...
August. Already. Is summer slipping by too quickly? Feel as though you’ve not experienced enough lazy days? Can’t manage to get away for one reason or another? Staycation retreats at home can be a wonderful way to relax, recharge, and pamper yourself without the hassle of traveling. The...
When I think about the abundant fruits of summer, apricots make the list. Although some of you may not be fans, I ask that you consider giving this dainty little fruit another taste. If your current rating for them is thumbs down, consider cutting an apricot into...
Potatoes have gotten a bad rap. Because of fries. And Pringles. And chain restaurant menu items that start with “loaded.” But spuds themselves? They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight. Here's the real...
\When it comes to improving our nutritional habits, we tend to get caught up in the minutiae: "Do potatoes contribute to weight gain?" "If I skip a protein shake after my workout, does exercising become pointless?" "Is the keto diet truly the most effective way...
Rainier cherries, with their vibrant golden hue and succulent sweetness, are truly a delight to behold. Now is the time to enjoy this unique fruit since the growing season is brief. The growing season for Rainier cherries typically occurs during the summer months, from late June to...
In a world where commercial sports drinks like Powerade and Gatorade often take center stage, it's time to shine the spotlight on some naturally hydrating superstars. If you're looking to replenish your electrolytes after a tough workout or simply beat the summer heat, you may want...
Friday, June 2nd is National Donut Day. And it’s Gina’s birthday. Happy National Donut Day! Happy Birthday, Gina! We’re finally in the month of summer and my peonies are in their glory—white, pink and red blooms abound. There is much to celebrate. Back to the free doughnut topic, in...
I’m with Winnie the Pooh when it comes to honey. Although, I don’t recommend eating pawfuls of it from a honey pot. To get honey’s natural health benefits, look for raw or unpasteurized. Raw honey has some healing properties (may help with sore throats, stomach flu, digestion), strengthens...
For those of you who have been following my blog for the past 2 ½ years, you may recall my weekly posts about the size of my friend’s baby in utero compared to various fruits and vegetables. Baby Angelos recently celebrated his 2nd birthday, and I...