Mr. Non-Compliant LOVES corn on the cob. Since the corn season is rather brief, I do my best to oblige him with this indulgence. And as my dear cousin Roger says, “Corn on the cob is a vehicle for salt and butter.” Yep, that’s my family. I...
Lately, I’ve been getting lots of questions about the little gland known as the thyroid. It seems to be underperforming for many of you. Hypothyroidism—a.k.a. low thyroid—is way more prevalent in women than men. And it’s no fun: Along with a host of difficult symptoms—fatigue, low mood, constipation,...
Since my encounter with bar food last week, I’ve been focused on eating more plants. I came across this idea to enjoy “toast” and get more veggies into my life at the same time. Sweet potato toast. The potato slice serves as the “toast,” upon which you pile...
What does one eat when in a bar? Bar food, of course. The bar options: The Brown Bear vs. The Antler: Horniest Bar Around (There were deer heads with antlers gracing the walls. On the antlers hung Mardi Gras beads. Unique décor, indeed.) They’re directly across the street...
August. Already. Is summer slipping by too quickly? Feel as though you’ve not experienced enough lazy days? Can’t manage to get away for one reason or another? Staycation retreats at home can be a wonderful way to relax, recharge, and pamper yourself without the hassle of traveling. The...
When I think about the abundant fruits of summer, apricots make the list. Although some of you may not be fans, I ask that you consider giving this dainty little fruit another taste. If your current rating for them is thumbs down, consider cutting an apricot into...
Potatoes have gotten a bad rap. Because of fries. And Pringles. And chain restaurant menu items that start with “loaded.” But spuds themselves? They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight. Here's the real...
\When it comes to improving our nutritional habits, we tend to get caught up in the minutiae: "Do potatoes contribute to weight gain?" "If I skip a protein shake after my workout, does exercising become pointless?" "Is the keto diet truly the most effective way...
Rainier cherries, with their vibrant golden hue and succulent sweetness, are truly a delight to behold. Now is the time to enjoy this unique fruit since the growing season is brief. The growing season for Rainier cherries typically occurs during the summer months, from late June to...
In a world where commercial sports drinks like Powerade and Gatorade often take center stage, it's time to shine the spotlight on some naturally hydrating superstars. If you're looking to replenish your electrolytes after a tough workout or simply beat the summer heat, you may want...