Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.” Over...
“Red wine is better than white wine!” “Kale is better than spinach!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too complicated? If you’re really confused on what to eat to lose weight and/or live healthier, try this ONE habit: Eat mostly (or at least more) minimally processed...
If you’ve been following my blog for a few years, you may recall my weekly posts that were written comparing the size of my friend’s baby in utero to various fruits and vegetables. I listed the health benefits of the produce of the week along with...
Lately, I have this great desire to take a nap every afternoon around…well, anytime between 2 and 5. What is the deal with THAT? Can you relate? One day I did my best to overcome my sleepiness by taking a walk, in between torrential cloud bursts. Today’s choice is...
Today while I was busy breathing, doing my best to focus on my breath and not what I would blog about this week, I was flooded with a thought that shows up each time I practice. While I have some level of control over my breath,...
This year the spring equinox occurred on March 19 at 11:06 P.M. EDT. That was the astronomical beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. The word equinox comes from the Latin words for “equal night”—aequus (equal) and nox (night). On the equinox, the length...
Most women I talk with would like to build more muscle and lose more fat. While strength or resistance training is a key component to building muscle, food is the other factor that plays an important role. In fact, when it comes to transforming your body, you...
In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season. This delicious fruit is prized for being a novelty more than a health food. It has a higher amount...
My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you choose wisely and keep in mind that these calories add to your daily count. The secret to incorporating smart snacks into...
Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tips to help you cut grocery costs AND eat well. Plan Your Meals: Before you go shopping, plan your meals and snacks...