Today while I was busy breathing, doing my best to focus on my breath and not what I would blog about this week, I was flooded with a thought that shows up each time I practice. While I have some level of control over my breath,...
This year the spring equinox occurred on March 19 at 11:06 P.M. EDT. That was the astronomical beginning of the spring season in the Northern Hemisphere and the autumn season in the Southern Hemisphere. The word equinox comes from the Latin words for “equal night”—aequus (equal) and nox (night). On the equinox, the length...
Most women I talk with would like to build more muscle and lose more fat. While strength or resistance training is a key component to building muscle, food is the other factor that plays an important role. In fact, when it comes to transforming your body, you...
In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season. This delicious fruit is prized for being a novelty more than a health food. It has a higher amount...
My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you choose wisely and keep in mind that these calories add to your daily count. The secret to incorporating smart snacks into...
Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tips to help you cut grocery costs AND eat well. Plan Your Meals: Before you go shopping, plan your meals and snacks...
You know what it’s like to create a pump-up playlist, right? You compile a list of songs that—when they come on—make you say: “Yes, I feel like Rocky!” And then your feet start to move and groove, and you are a force to be reckoned with. Feels good,...
The world of gluten-free baking can be rather intimidating. Experimenting with various “other” flours and mixes can sometimes result in frustrating failures. This is disappointing for the baker and especially the recipient of the product. Today I’m sharing some of my favorite gluten-free options. For many of your...
Welcome to 2024. Year after year, resolutions involving health, fitness, weight loss and eating healthier top the list. How about you? Do you have you some health goals to work on in this New Year? In case you do or are considering it, here are 10 easy steps...
Last week your favorite health coach wrote about the need to include foods that provide energy and warmth to best thrive in cold winter climates. Hearty soups and stews, lentils, hearty grains, warm spices, herbal teas, root vegetables and protein-rich foods are excellent choices. Today I offer...