It’s about time. Red No. 3, also known as erythrosine, is a synthetic dye used in food and medications to give a bright red or pink color. It is made from petroleum. In the U.S., it has been used in products like candies, baked goods, frostings,...
In a world where screens are ever-present—from phones to tablets to televisions—it’s no surprise that they have become regular companions at mealtime. Whether it's scrolling through social media, catching up on emails, or binge-watching a favorite show, many of us eat while distracted by screens. Yes, I...
Merry Christmas and Happy Hanukkah! I wish you continued celebrations with your family and friends during this special season. As we enjoy the rich indulgences of the holidays, winter citrus offers a vibrant way to refresh your body and mood. Packed with immune-boosting vitamin C, fiber,...
Holiday meals are about bringing people together, but when some guests have food sensitivities or allergies, it can feel like a challenge to make everyone feel included. The good news is that with a little creativity and planning, you can serve up dishes that are both...
‘Tis the season of parties, buffets, Christmas cookies and oodles of joyful gatherings that include delicious, even healthy, food. At the same time, there are those who are not eating well for a number of reasons. Whether due to an illness, lack of desire or ability to...
Thanksgiving may have left you feeling a little too much like the stuffed turkey centerpiece. If you’re ready to shake off the sluggishness before more holiday celebrating, a mini reset can help you recharge, rebalance, and feel like yourself again in just a few days. Join me...
Thanksgiving. A time to enjoy the company of loved ones, share stories, and of course, indulge in delicious food. Here's a tip to help you savor the day even more: do not be concerned about skipping your favorite treats. Enjoy them all. Choose a small amount of...
Thanksgiving is a time for gratitude, gathering, and indulging in an amazing feast. However, hosting can sometimes feel more like a marathon than a celebration. Between juggling the turkey, sides, and desserts, it’s easy to feel overwhelmed. The key to a stress-free holiday? Smart planning and a few...
As we transition from fall into the holidays, staying mindful of our health goals can help us enjoy the season without feeling run down or overwhelmed. One way to do that is with delicious, protein, and nutrient- packed soups that bring the rich flavors of the...
Before I get into this week’s topic, I must first retract a statement that I made last week about Mr. Non-Compliant. I stand corrected, as he did NOT drink a root beer on his birthday. He chose to drink water with his lunch. He told me he...