When it comes to cooking oils, not all are created equal. While seed and vegetable oils like soybean, corn, safflower, and canola are common in processed foods and restaurant cooking, they may not be the best choices for health. Here are preferred oils, along with...
Ever told yourself, “That’s it! Tomorrow, I’m eating healthy!” And then tomorrow shows up, and you think, “Eh, maybe next week.” Guess what? You’re not alone. That tug-of-war between wanting to change and not quite being ready is called ambivalence—and it’s completely normal. On one side, you want to...
I recently stayed with a friend and when I offered to cook dinner, she presented me with a brown paper bag that said “HelloFresh” on the outside. WHAT? “Are you kidding me? This is enough food for us?” I asked rather doubtfully. I was told to follow...
Yes, it is that time again when I capitalize on the celebration of the birth month. After all, why should all the excitement of a birthday be packed into just one day? One candle-blowing, cake-slicing, well-wishing whirlwind, and then—poof!—back to business as usual. Not for this birthday...
Many people aren’t getting enough protein—especially as they age. While it’s often associated with bodybuilders and gym fanatics, protein is essential for everyone. It’s the building block of muscles, supports metabolism, important for healing, helps balance blood sugar, and keeps you feeling full longer. And yet,...
It’s about time. Red No. 3, also known as erythrosine, is a synthetic dye used in food and medications to give a bright red or pink color. It is made from petroleum. In the U.S., it has been used in products like candies, baked goods, frostings,...
In a world where screens are ever-present—from phones to tablets to televisions—it’s no surprise that they have become regular companions at mealtime. Whether it's scrolling through social media, catching up on emails, or binge-watching a favorite show, many of us eat while distracted by screens. Yes, I...
Merry Christmas and Happy Hanukkah! I wish you continued celebrations with your family and friends during this special season. As we enjoy the rich indulgences of the holidays, winter citrus offers a vibrant way to refresh your body and mood. Packed with immune-boosting vitamin C, fiber,...
Holiday meals are about bringing people together, but when some guests have food sensitivities or allergies, it can feel like a challenge to make everyone feel included. The good news is that with a little creativity and planning, you can serve up dishes that are both...
‘Tis the season of parties, buffets, Christmas cookies and oodles of joyful gatherings that include delicious, even healthy, food. At the same time, there are those who are not eating well for a number of reasons. Whether due to an illness, lack of desire or ability to...