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Food

Natural Ways to Tackle Seasonal Allergies

Seasonal allergies occur when your immune system mistakenly identifies harmless substances—like pollen from trees, grasses, or weeds—as dangerous invaders. To protect you, your immune system releases chemicals called histamines. These histamines trigger familiar allergy symptoms such as sneezing, runny nose, watery eyes, congestion, and itchiness. In...

Scroll Less, Savor More

In a world where screens are ever-present—from phones to tablets to televisions—it’s no surprise that they have become regular companions at mealtime. Whether it's scrolling through social media, catching up on emails, or binge-watching a favorite show, many of us eat while distracted by screens. Yes, I...