Banana Oat Muffins (Gluten and Sugar Free)
Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas,...
Author: admink
New Beginnings
Spring. It may not feel like spring today, depending on where you live. In fact, there’s a chance I could wake up to snow. Yet, somehow, my crocuses and daffodils seem to know when it’s safe to show up. They’re okay. It’s their time for...
Take a Step…Back
Do you often feel as though you can’t move fast enough? Too much to do and not enough hours in the day, right? We can get so caught up in our “To Do” lists that we barely breathe, and that’s never good. Sometimes we propel ourselves...
Ever Dream of Being a Superhero?
I did something out of the ordinary this week. I went to see a movie with my girlfriends. We all needed a break from real life to relax and have fun. The "scenes" before the featured film showed regular, everyday people becoming Superheroes, seemingly overnight....
Unlock The Door to Your Happiness
I’m working my way through a book entitled Resisting Happiness, by Matthew Kelly. This is a book you cannot simply read. Well, you could, but it would have minimal impact on your life. Therefore, I am working on the principles Matthew discusses. You may be...
The Beauty of Community
Recently I attended a business retreat in San Francisco with over one hundred entrepreneurs from around the globe. We all have different passions, backgrounds, interests and personal beliefs. What we all have in common is our desire to have a positive impact in the world. Our...
For the Love of Sugar
Sugar tastes good and most of us enjoy it. My Mr. Non-Compliant and I are included in this category, especially when it comes to ice cream. Oh, he likes donuts too. As I contemplated what you might like to know, here is in an extremely...
Food Survival Strategies When Your Spouse is Non-Compliant
My husband loves hot dogs. He also loves pasta, chocolate peanut butter cups, and ice cream---with chocolate syrup and bananas. Now for years I knew about the peanut butter cups and ice cream, but the hot dog thing really caught me off guard. A typical Saturday for...
3 Tips for Meal Planning
I would say the Number One challenge when it comes to eating healthy foods is planning. Most people I have interviewed and worked with have a general idea of what they ought to eat. The trick is making it happen! Today, I am happy to share...
Enjoy the Game
Enjoy the Game. Many people think about health and fitness as drudgery. It’s work, requires discipline, and inflicts a certain amount of pain. We have to stop eating food we REALLY like that brings us immediate gratification and comfort. Then, we have to face the music...