If you’ve been feeling a little… heavy lately, you’re not alone. And I don’t just mean weight. I mean that puffy, sluggish, “my clothes feel snug,” “my energy is weird,” “why do I feel off?” kind of heavy. January has a way of doing that, especially in...
Another new year. No pressure. No resolutions required. Just a fresh page and the opportunity to begin again. Together. If you’re thinking about improving something this year, consider choosing just one thing that quietly stands out in your mind. Not the thing you think you should...
For those who celebrate Christmas, this day has a way of inviting us into a slower pace, even if just for a moment. The world quiets down (along with the traffic), the to-do lists ease up, and we’re reminded that the simple things often carry...
It’s one week before Christmas, it’s cold, and I’ve noticed something about my meals lately: I’m eating more carbs. Not the cookie-tray kind (although I do enjoy a few of those too), but the nourishing kind—roasted potatoes, brown rice pasta, brown rice, even a buckwheat...
The two weeks before Christmas can feel like one long to-do list—shopping, cooking, baking, wrapping, gifting, card-writing, hosting, emailing, and fitting in all the holiday fun. I sometimes have days I'd simply like to pull the covers over my head and hide. While this season...
The week after Thanksgiving can feel like a blur—leftover pie in the fridge, holiday calendars filling up quickly, and the quiet hum of Christmas prep already underway. It’s a joyful time, but it can also be the stretch where healthy habits get pushed aside. The...
Thanksgiving. A time to enjoy the company of loved ones, share stories, and of course, indulge in delicious food. Here's a tip to help you savor the day even more: do not be concerned about skipping your favorite treats. Enjoy them all. Choose a small amount of...
The holidays are filled with delicious drinks — peppermint mochas, mulled cider, sparkling punch, eggnog — and while they’re fun to enjoy, they can be a challenge if you’re living with diabetes or simply looking to cut back on sugar and calories. This week a...
You’ve planned ahead, stocked the pantry, and maybe even tucked a few casseroles in the freezer. Now comes the real challenge — keeping calm once the celebrations begin. From parties, decorating, and shopping to unexpected guests and full calendars, it’s easy to slip from merry...
November marks the beginning of the holiday season — that cozy, colorful stretch between gratitude and celebration. What’s meant to be joyful can sometimes be stressful, with juggling shopping lists, guests, decorating, menus, and endless errands. Here’s the happy news. A little preparation now can...