This time of year, people tend to be wound pretty tight. The intensity gains momentum as we move into December. My suggestion: slow down, and relax. You may think this sounds crazy, so let’s analyze the facts: Stress causes LOTS of health problems and can sometimes...
Over the past couple of weeks, I tuned in to the 12-day video series, Alzheimer’s - The Science of Prevention. I find this information fascinating and very important for many reasons: I watched my mother’s health decline from this disease for over a decade There...
For many of us who live in the Midwest, this time of year can be challenging. The colors are becoming vibrant and the nights are often cooler—which is why some of us feel a bit less energetic. How so? In a nutshell, when daytime temperatures run...