Lots of ideas swirling around in my head today—to which Mr. Non-Compliant would say, “Uh Oh!” Since I couldn’t decide on one topic, thought I'd share some of my thoughts, based on recent questions, the severe heat, and what not. No long explanations, just enough to...
When it comes to snacking, few things beat the colorful, crunchy appeal of red, yellow, and orange mini peppers. These little powerhouses are visually stunning and pack a serious nutritional punch, making them the perfect addition to your Health Coach Carol approved eating routine. Mini peppers...
Summer is the perfect time to enjoy fresh, light, and delicious snacks that not only keep you cool but also pack a nutritional punch. Here are some fun and healthy summer snacks to enjoy under the sun: Watermelon Feta Skewers Watermelon is a quintessential summer...
My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you choose wisely and keep in mind that these calories add to your daily count. The secret to incorporating smart snacks into...
“Who ate all these chips?!” You look around and, alas, not even a dog to blame. Oops. It’s not your fault. If you’ve had this experience—robotically hand-to-mouthing some ultra-delicious, highly snackable food until the whole party-size portion is gone—you’ve probably felt frustrated or even ashamed. But with ultra-processed foods,...
I discovered these crackers that are free of many ingredients that people may be sensitive to. Made by Simple Mills, Organic Seed Flour Crackers are so good, even Mr. Non-Compliant (my hubby) finds them delicious and addictive. They are gluten free, corn free, grain free, Paleo-friendly, and...
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...
As I mentioned last week, I had to put together some serious snacks to get me through a busy weekend. I was highly successful! Here’s what I packed in my GIGANTIC snack bag to keep my energy high and my taste buds happy. *Homemade trail mix: In...
Last Sunday, Float Sixty Northwest Indiana held a “Fit February Love Yourself Wellness Event.” In attendance were a variety of local businesses all geared toward—you guessed it—wellness. Let’s face it; there are numerous steps we can take to improve our health. How to begin? It’s in the...
Do you love your plan to get yourself moving, get in your steps, burn some calories, bump up your energy level, what have you? Or is it pure torture and drudgery? Are you in the category of folks who claim, “I don’t have time,” when...