In a world where screens are ever-present—from phones to tablets to televisions—it’s no surprise that they have become regular companions at mealtime. Whether it's scrolling through social media, catching up on emails, or binge-watching a favorite show, many of us eat while distracted by screens. Yes, I...
Labor Day weekend is upon us, signaling the unofficial end of summer. I’ve noticed the sun setting a bit earlier each day. This week in NW Indiana, we’ve been experiencing 90+ degree heat, along with stifling humidity. Yet, the prior week we experienced 70-degree days with nights that...
The holiday season, spanning from Thanksgiving to New Year's, is often synonymous with joy and celebration…stress, anxiety and perhaps a bit of weight gain. Balancing holiday indulgence with healthy habits is key to enjoying this festive time without compromising your well-being. Here are some tips...
\When it comes to improving our nutritional habits, we tend to get caught up in the minutiae: "Do potatoes contribute to weight gain?" "If I skip a protein shake after my workout, does exercising become pointless?" "Is the keto diet truly the most effective way...
At week #27 baby is the size of… …a head of cauliflower. Most of you know that I do not care for this vegetable. I’ve tried. Truth is that cauliflower is very beneficial for good health. It contains some of almost every vitamin and mineral you need....
We were recently in a small Michigan town and I was walking my Sophie dog. I noticed a cute little bakery on Main Street and happened to mention it to my dear husband, Mr. Non-Compliant. He soon disappeared and I didn’t have to wonder very long...