Happy First Week of 2019! Now that the celebrations are a fond memory, I am ready to settle myself down and focus on a daily routine that brings me even more peace and joy. Easier said than done, right? We schedule our lives so carefully, yet...
This mantra seems counterintuitive, especially since there are only 19 days until Christmas. Yet, it hit me during a recent time of stillness. It also reminded me of a book I’d read years ago, “Be Quick—But Don’t Hurry!” by Andrew Hill with John Wooden. I can hear...
“Now that I’m over _______________ (I usually hear the number 50), the weight just won’t come off and my body isn’t cooperating with me.” I hear this story from clients, friends, workout buddies, acquaintances, men, women--even ME! It’s a common topic, right up there with the weather...