Stress management often involves trying to eliminate stressors. John McEnroe, the famous tennis player, often smashed his racket when a match wasn't going his way. Somebody should have told Mr. McEnroe that it wasn’t the tennis racket that was the actual stressor. A healthy lifestyle coach would...
Happy almost 4th of July weekend! The celebrations are about to begin. Parades, barbecues, picnics, watermelon, fireworks, adult beverages, and probably a brownie or 12. Enjoy your gatherings and do not obsess about the food. The more you tell yourself that you “can’t” have something, the more...
Quick quiz today. True or False: What the bathroom scale tells you is a very good indicator as to whether or not your nutrition plan is working. You’ll be happy to know that the above statement is FALSE. Your body composition, health status, and whether or not...
Healthy aging. It almost sounds like an oxymoron, doesn’t it? Is this even possible? The simple answer is, YES! There are numerous ways we can maintain good health as the years add up. I know this will surprise you—they all involve lifestyle! First of all, the younger...