Carob Brownies
(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1/2 cup all-purpose flour or gluten-free flour 1/2...
Get Healthy Tag
High-fiber, low-fat legume adds the flavor without the drawbacks of chocolate
(The following article first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version Most people I know are chocolate fans. Unfortunately, there are those who like the taste of chocolate, and it doesn’t like them. Allergies and sensitivities can...
Nothing to Sneeze At: New theories explored to stem the growth of food allergies, intolerance in children
(The following article first appeared in the March 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) Every morning while I got ready for school, mom would pack my lunch. Sometimes my main course was a salami, yellow mustard and sweet pepper sandwich...
Fresh fruits and veggies, fish, good fats make healthy eating delicious
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...
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