Makes about 6 servings Ingredients 2 tablespoons extra virgin olive oil or avocado oil 1 pound bulk Italian sausage (or other ground meat) 1 medium onion, chopped 1 red bell pepper, chopped 2 generous handfuls of fresh green beans, cut in 1-inch pieces 4...
These vegan tacos have a kick, so if you’re not a fan of spicy foods, cut back on the cayenne or omit. Serves 4 Ingredients 1 lb. mixed mushrooms (such as baby bella, chanterelle, oyster and/or crimini), coarsely chopped 2 Tbsp. avocado oil or extra virgin...
It’s soup season here in the Midwest. The high today was something like 11°F. Brrrrr. Grateful that it was sunny. Since we’re probably going to have a few more days like this, I’ve decided to share a soup recipe with you. I am aware that this recipe...
This is Chef Lynn's version of her favorite dish at Popolano's, one that she likes even better than the original. While it looks like lots of steps at first glance, the most time consuming task is combining all the seasonings to coat the chicken. Another...
(The following recipe first appeared in the September 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1 tablespoon avocado oil 1/2 cup diced onion 1/2 cup chopped mushrooms or 4-ounce can of mushrooms, drained and chopped 1 tablespoon balsamic vinegar 2 cups fresh spinach 1 small tomato,...
It’s soup weather. It’s almost Christmas. It’s crunch time. You need to eat nutritious food and you’ve get presents to buy, decorating to do, and cookies to bake. What’s for dinner? Here’s a recipe that’s simple, quick, and delicious. Makes about 6 servings in under an hour. Unstuffed...
Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...
3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....
Now is the time to make tomato pie. I am of the opinion that homegrown tomatoes are a slice of heaven, here and now. If you’ve never experienced tomato pie with homegrown tomatoes, you have not yet fully lived. I first learned about tomato pie from...
Here's a quick and easy meal that's big on flavor. Pan fried in the kitchen or grilled outdoors, they're delicious! The addition of olive oil keeps them from being dry. For those of you who don't eat dairy and like a little "kick," add a...