Here’s a great habit that has nothing to do with food or eating. So, what’s it got to do with living a healthier lifestyle? EVERYTHING! This month’s habit is to remember to BREATHE. Yes, I know you are breathing now or you wouldn’t be reading this....
Last week, I had the privilege of listening to two expert fitness trainers, Erin Hartigan and Estelle Blockoms. They offered great advice and motivation, which I will do my best to convey for those of you who were not able to attend the event. The most...
Welcome to a NEW YEAR, and the possibility of a NEW YOU. The thing that is fun about the beginning of something is the hope that it can be better—that WE can be better. The other side of that thinking is that MOST people are...
Retreat: a period of withdrawal from worldly activities for prayer and meditation; withdrawal into privacy or seclusion, a place for this. (Oxford American Dictionary) One of my earliest memories of taking retreat is from my college days, as a Delta Gamma pledge going on “walk-out.” My...
"Sometimes you have to go slow in order to go fast." How many times have we heard this phrase? This thinking has been cited by many; however my quote today is from Chris Brady in his book A Month of ITALY Rediscovering the Art of Vacation. ...
It is gardening time in Indiana. I love it! My tulips have just completed a beautiful round of glorifying my yard and even my husband commented on their brilliance. Never mind that it was a temperate day last December when I planted the bulbs. Yes,...
One of the really cool parts about our humanity is our ability to feel…so much. Like, the warmth of the sun on a summer day in July, and a cool breeze off the Lake. Or, the soft rain on our skin when we get caught...
We spoke today of goals for 2013. Since the discussion occurred in the midst of a networking group of professionals, we chose primarily our business goals. Thinking about setting my life in a forward motion based on some pre-set ideas and “goals” feels a bit...
I have just returned home from a ten-day vacation. Four days of it were spent in a van with my husband, two sons and the family dog. We visited family in Tennessee and Florida. No, I did not return home with a tan, as it...