Lately I’ve been honoring my addiction to chia pudding. While not everyone is a fan, you may like to give it a try if you: like pudding don’t have an aversion to interesting food textures are trying to increase your intake of plant-based omega-3’s could use...
(The following article was written for the March 2022 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) Chia seeds have been popular since they appeared on a ch-ch-ch-Chia Pet ram in 1982. To answer your burning question, yes, the seeds are the same...
The avocado can sometimes be a heartbreaker. If you’re a fan, you know what I’m referring to. You buy what appears to be a beautiful avocado. You allow it to sit the perfect number of days until it is just right. Finally, you’re ready to add it...
Spring. The time of year when we think of new life, cleaning, outdoors, daffodils—and rain. Lots of rain. Winter was mild here in the Region. Thankfully. The season was still long, cold, and extremely dreary. There were at least two weeks when my sunglasses never left their case. ...
Here’s a big surprise (not): your diet influences the health of your skin. Besides the natural aging process, other factors that affect our skin include sun exposure, alcohol consumption, stress, smoking, high intake of processed foods, dry weather, certain soaps. Dairy products and whey protein have been...
Green bell peppers are not a favorite of mine. In fact, when I order veggie skillets, I usually request that they be omitted. I find them to be bitter. Here’s the reason why. Green bell peppers are unripe red bell peppers. They truly ARE bitter. Since they...
The terminology “exercise snack” is rather intriguing. I wanted one before I knew what it was. Would it be coated with dark chocolate? Is it low in sugar? Turns out the answer to both questions is, “No.” It has nothing to do with food, even though it’s a...
Let’s start with the muffin. Last week I wrote about the health benefits of eating wild blueberries. Saturday morning, I decided that I had to have a blueberry muffin. (It often happens that when I write about food, I think about it so much that...
If you’ve not yet discovered Wyman’s Wild Blueberries, now is your time. These tiny little berries are one of the healthiest (perhaps even #1) and most delicious foods on the planet. While cultivated blueberries that we find locally in stores or pick here in the...
“Should I spend my money on organic fruits and vegetables?” “Is organic produce superior nutritionally?” “Does it really matter?” I hear these questions frequently. My response was typically, “Check out the Environmental Working Group’s (EWG) ‘Dirty Dozen’ and ‘Clean Fifteen,’ and use that as a guide.” Now I’m...