In case you’ve been missing out on some of the most delectable oranges, this is your friendly reminder that we are in the midst of SUMO season. This delicious fruit is prized for being a novelty more than a health food. It has a higher amount...
My family loves snacks. I love snacks. Who doesn’t love a good snack? I believe snacking can be an important part of a healthy lifestyle. When you choose wisely and keep in mind that these calories add to your daily count. The secret to incorporating smart snacks into...
Some say it’s expensive to eat healthy. I believe it’s even more expensive, especially in the long run, to eat unhealthy. Today I present some tips to help you cut grocery costs AND eat well. Plan Your Meals: Before you go shopping, plan your meals and snacks...
Ever wonder how to get the most out of your run or walk or strength training workouts? It’s the same way you can feel the most productive about your days. Intention. Intentionality involves being present and fully engaged in the current activity, making conscious decisions aligned with...
This year’s birth month is a rare one because I get to celebrate for 29 days. Those of you who get 30, or if you’re REALLY lucky, 31 days, may not appreciate the beauty of this. Fellow February Birth Month Celebrators Rejoice! “We are always the same...
Work is really busy. Or your kid is going through a “phase.” Or it’s chocolate season. Any number of obstacles, distractions, and competing demands can make it so easy (and understandable) to put your fitness, nutrition and health goals on hold. Most of us have done this. We tell...
You know what it’s like to create a pump-up playlist, right? You compile a list of songs that—when they come on—make you say: “Yes, I feel like Rocky!” And then your feet start to move and groove, and you are a force to be reckoned with. Feels good,...
As the new year begins, many of us look for ways to reset and rejuvenate our bodies and minds. One popular approach is embarking on a 'Dry January,' where you abstain from alcohol for the month, or a 'Damp January,' where you significantly reduce your alcohol...
The world of gluten-free baking can be rather intimidating. Experimenting with various “other” flours and mixes can sometimes result in frustrating failures. This is disappointing for the baker and especially the recipient of the product. Today I’m sharing some of my favorite gluten-free options. For many of your...
Welcome to 2024. Year after year, resolutions involving health, fitness, weight loss and eating healthier top the list. How about you? Do you have you some health goals to work on in this New Year? In case you do or are considering it, here are 10 easy steps...