We need to eat more vegetables, but it can be a challenge if they are mushy and have no flavor. I remember having a major dislike of green beans as a child. (Interesting that my youngest son claimed green beans to be “my worst enemy”...
One week before the beloved holiday of Thanksgiving, and the official kick-off of a one month food fest. How do we get through it without adding an additional ten pounds of holiday around the waist? Make the decision today to simply raise your level of awareness...
"Sometimes you have to go slow in order to go fast." How many times have we heard this phrase? This thinking has been cited by many; however my quote today is from Chris Brady in his book A Month of ITALY Rediscovering the Art of Vacation. ...
I have just returned from the 2012 Girls on the Run Summit, which took place this past week in Tampa, Florida. The Summit is similar to what other organizations refer to as a convention. We attended general and specific break-out sessions, had opportunities to go...
Here are some highlights from last evening's Healthy Living Exchange that focus on a topic that is huge this time of year (and all year!): FOOD Decide now what your health will look like as you enter 2012. We have several weeks to make a plan that will serve...