Perspective
The other day I headed to the gym to do a cardio step class. I’m a huge fan of classes—for the obvious social reasons. They also push me to work harder. When my friend showed up next to me and admitted that wasn’t sure she could...
Health
Keeping it Simple
Happy First Week of 2019! Now that the celebrations are a fond memory, I am ready to settle myself down and focus on a daily routine that brings me even more peace and joy. Easier said than done, right? We schedule our lives so carefully, yet...
Tips for Your New Year’s Resolve
As we count down to the arrival of another year, most of us have the desire to start fresh with some part of our lives--or all of them. How about you? Anything you’d like to switch up this year? I’ve said for a very long time...
The Magic of Passion and Purpose
Health is a priceless commodity. While food and exercise are at the top of the list of contributing to good health, passion and purpose are right up there alongside them. So, while I’m all about eating lots of vegetables and going to the gym, today I’m...
Slow Down to Speed Up
This mantra seems counterintuitive, especially since there are only 19 days until Christmas. Yet, it hit me during a recent time of stillness. It also reminded me of a book I’d read years ago, “Be Quick—But Don’t Hurry!” by Andrew Hill with John Wooden. I can hear...
Always Do Something
It's time to embrace imperfection. Yes, you read that correctly. Today, we are going to consider doing some things imperfectly, rather than not doing them at all. It is about now that the seasonal roller coaster ride begins. It lets up, oh, sometime in February—or July....
We Fry a Turkey
Yes, you read that correctly. The Slager family fries a turkey (or two) each year to celebrate Thanksgiving. I know. Fried food is not a healthy option. My boys come home to celebrate and it’s their favorite. We fry the turkey, and it’s AMAZING! We enjoy this...
A Fun Day of Celebrations
I find it quite curious that the day after many folks around the world celebrate Halloween, we find ourselves with more than we bargained for on November 1. Christians, celebrate All Saints’ Day, also known as All Hallows’ Day, in honor of all saints known and...
Healthy Diet = Brighter Brain
The age-old question I hear is this, “What is the best diet for me?” Although some people have food sensitivities or allergies, there is a way of eating that works well for brain health, cardiovascular health, diabetes prevention, and overall good health for a majority of...
Warm Up with a Frittata
It’s that time of year when it actually feels good to turn on the oven. The warmth in the kitchen helps take the bite out of the chilly morning air. In honor of the season, I’m sharing a delicious recipe for a frittata. It reminds me...