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Health

As the Fog Clears

I’ve been in some pretty thick fog in the past. Sometimes over land, sometimes over water, and sometimes, in my brain. If you’ve ever found yourself in any of the above, it can be somewhat frightful. In each situation, all I needed was for someone to take...

It’s the Same Story

“Now that I’m over _______________ (I usually hear the number 50), the weight just won’t come off and my body isn’t cooperating with me.” I hear this story from clients, friends, workout buddies, acquaintances, men, women--even ME!   It’s a common topic, right up there with the weather...

It’s Party Time!

Graduations, Confirmations, Communions…the parties are in full force, and Memorial Day weekend is just around the corner. All these celebrations are filled with delectable foods and cupcakes with gobs of colorful frosting, not to mention bowls of assorted chips. What is a fit person to do?...