“Who ate all these chips?!” You look around and, alas, not even a dog to blame. Oops. It’s not your fault. If you’ve had this experience—robotically hand-to-mouthing some ultra-delicious, highly snackable food until the whole party-size portion is gone—you’ve probably felt frustrated or even ashamed. But with ultra-processed foods,...
Last week I shared a list of brain-boosting foods with the promise of more to come. Here are some additional foods that you may choose to include in your diet to help improve brain health. Whole Grains: Brown rice, whole wheat, quinoa, and other whole...
Thank you for the many recommendations of farm stands with tasty corn on the cob. Mr. Non-Compliant happened to be in the vicinity of VanDerGriends Farm Stand located on Glenwood Lansing Road in Lansing, Illinois. This spot was recommended by one my readers, so he stopped. He...
Mr. Non-Compliant LOVES corn on the cob. Since the corn season is rather brief, I do my best to oblige him with this indulgence. And as my dear cousin Roger says, “Corn on the cob is a vehicle for salt and butter.” Yep, that’s my family. I...
Lately, I’ve been getting lots of questions about the little gland known as the thyroid. It seems to be underperforming for many of you. Hypothyroidism—a.k.a. low thyroid—is way more prevalent in women than men. And it’s no fun: Along with a host of difficult symptoms—fatigue, low mood, constipation,...
Since my encounter with bar food last week, I’ve been focused on eating more plants. I came across this idea to enjoy “toast” and get more veggies into my life at the same time. Sweet potato toast. The potato slice serves as the “toast,” upon which you pile...
What does one eat when in a bar? Bar food, of course. The bar options: The Brown Bear vs. The Antler: Horniest Bar Around (There were deer heads with antlers gracing the walls. On the antlers hung Mardi Gras beads. Unique décor, indeed.) They’re directly across the street...
August. Already. Is summer slipping by too quickly? Feel as though you’ve not experienced enough lazy days? Can’t manage to get away for one reason or another? Staycation retreats at home can be a wonderful way to relax, recharge, and pamper yourself without the hassle of traveling. The...
When I think about the abundant fruits of summer, apricots make the list. Although some of you may not be fans, I ask that you consider giving this dainty little fruit another taste. If your current rating for them is thumbs down, consider cutting an apricot into...
Potatoes have gotten a bad rap. Because of fries. And Pringles. And chain restaurant menu items that start with “loaded.” But spuds themselves? They’re one of the most nutritious and filling foods on the planet. And that’s true even if you're trying to lose weight. Here's the real...