Are You Ready?
Are You Ready? Or are you waiting for the perfect time to… …learn a new skill? …write the book? …eat better and feel great in your body? We often think that the timing must be perfect for...
Food
It’s Tomato Time
As I was caring for my tomato plants, I had the memory of my father teaching me about cutting off the suckers--those shoots that show up between the main stalk and a branch. The purpose of removing them is so that they do not suck...
3 Simple Strategies to Maintain Your Happy Weight
Weight loss vs. weight maintenance are very different animals. It’s almost easier to be in the camp of losing pounds rather than maintaining equilibrium. Almost. There are 3 simple strategies to help end yo-yo dieting and give you the confidence you need to stay in your happy...
Cheers for Rainiers
What is this Saturday, July 11, you ask? Why, it’s National Rainier Cherry Day! In 1952, Harry Fogle of Washington State University developed the Rainier cherry by cross-breeding the Bing and Van cherry varieties. Rainier cherries are large in size, so it’s quite appropriate that they were...
It’s Summer, so Bring on the Ribs
In our family, summer means grilling. One of our favorites: baby back ribs cooked to perfection. There’s a rib joint in Porter by the name of Wagner’s. Their ribs are outstanding. Our humble opinion: the ribs we make rival their ribs. Yes, really. They are THAT...
Sniff. What’s That Smell?
How does summer smell to you? What aromas make you happy? Maybe you haven’t thought about it much, unless you have seasonal allergies or a cold. Today, let’s appreciate our sense of smell. Taking time to enjoy the aroma of a delicious meal enhances the flavors and brings you...
A Time to Celebrate
Big weekend ahead. I wish all you fathers and like-fathers a very special Father’s Day this Sunday. May you enjoy a day filled with love, happiness, and all your favorite foods. Saturday, June 20th, 4:43pm central time, marks the 2020 Summer Solstice. It is the official...
Relax into Summer
The amazing season known as summer is nearly upon us. When I think of it, my mind sees beaches, hammocks, pitchers of iced tea, grills in action, all wrapped around a laid-back attitude. I urge you to prepare to fully participate in SUMMER. You’ve got lots...