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Family

It’s Berry Time

Indiana plus June equals strawberries. ‘Tis the season to enjoy the best of the best. When my boys were little, we would make the trip to Johnson’s Farm in Hobart on Ridge Road and ride the school bus out to the fields to pick the tastiest...

Take a Step…Back

Do you often feel as though you can’t move fast enough? Too much to do and not enough hours in the day, right? We can get so caught up in our “To Do” lists that we barely breathe, and that’s never good. Sometimes we propel ourselves...

Become Empowered!

October is the month to become empowered. It is the time to get your mental game on with food. Once we celebrate Halloween, many typically begin the season of the “mucous mess.” It is all downhill from that point.     “Mucous mess” refers to the...

March’s Healthy Lifestyle Habit

Welcome spring and the month of gusty kite-flying days, a green Chicago River (well, brighter green than usual), and celebrating the Irish. The flower bulbs that were planted before winter are peeking through the dirt, and there are more of us taking longer walks with...

Happy National Ice Cream Day!

The year was 1984. President Ronald Reagan designated July as National Ice Cream Month and the third Sunday of July as National Ice Cream Day. This year, that special day happens to be July 19th. Hmmm, wonder how we should best celebrate? I was raised in...

The Art of Slowing Down

"Sometimes you have to go slow in order to go fast." How many times have we heard this phrase?  This thinking has been cited by many; however my quote today is from Chris Brady in his book A Month of ITALY Rediscovering the Art of Vacation. ...

Sometimes All We Can Do is “Be”

  I recently spent most of my days sitting and “being.”  Reading anything of substance was merely an exercise of moving my eyes across the page.  Nothing would sink into my brain.  I could work puzzles…easy Sudoku and a few crossword.  Even my Bible lessons seemed...