Stress management often involves trying to eliminate stressors. John McEnroe, the famous tennis player, often smashed his racket when a match wasn't going his way. Somebody should have told Mr. McEnroe that it wasn’t the tennis racket that was the actual stressor. A healthy lifestyle coach would...
As we turn the corner into cooler days and nights, my body thinks it needs more carbs. My mind agrees. This is typical for me. Every year when the seasons change, I notice a slight increase in my potato, pasta, and bread consumption. (Gluten free and equally...
With Thanksgiving only 2 weeks out, and Christmas not far behind, what’s your plan? By that I mean, what is your mindset as you move into the holiday season? Are you prepared to make self-care a priority? Now is the time to decide how you’ll begin 2020....