I recently read The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy, and I think it is one of those books that can help just about anyone in just about any area of life. The idea is simple. The Gap is when we...
When people talk about their health and fitness goals, generally, they say things like: ⚖️ I want to lose 20 pounds. 🧘🏻 I want to be less stressed. 🏃🏾♀️ I want to run a sub-30-minute 5K. These are all examples of outcome-based goals—goals that focus on a desired outcome...
We are nearly eight weeks into 2018. This means that if you began a “new you” program of any kind on New Year’s Day, you’ve been at it for a good amount of time. Where are you today? I don’t mean geographically. I mean, where are...