(The following article was written for the March 2022 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) Chia seeds have been popular since they appeared on a ch-ch-ch-Chia Pet ram in 1982. To answer your burning question, yes, the seeds are the same...
(The following article was written for and published in the September 16, 2022 edition of Get Healthy, a publication of The Northwest Indiana Times.) As we notice cooler nights and fall skies, our appetites shift to heartier meals. Soups and stews slowly work their way into...
(The following article was written for and published in the November 2021 issue of Get Healthy magazine, a publication of The Northwest Indiana Times.) I was introduced to coffee at about the age of 4. My parents and I were visiting family in southern Indiana. Having gotten up quite...
(The following article first appeared in the January 19, 2022 issue of Get Healthy, a publication of The Northwest Indiana Times.) Stress. Everyone has it to some degree. When it takes over your life, eating habits may be turned upside down. Some people lose their appetite and...
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...