Twenty-five years ago, there was plenty of skepticism about protein. After all, bodybuilders ate lots of it—and they experimented with all kinds of “questionable” things. Plus, the late 1990s ushered in the rise of high-protein diets for weight loss—an approach many health experts then labeled as “unsafe.” Over...
Sometimes I start to lose it. My mind, that is. Eat this, don’t eat that, depending on the podcast of the day. (Or the food fad of the day.) And if I feel that way, I’m guessing that sometimes you feel that way too. Life is complicated...
How do you know if you have a gluten issue? It’s possible that you may eat foods containing gluten and not experience any significant digestive issues. However, if you have any of the symptoms that were listed last week, it’s possible that gluten is at...