(The following article first appeared in the October 2018 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version If you’ve ever had a disturbing experience involving food and gastric upset, then you are no stranger to food trauma. This can show up in a...
(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1/2 cup all-purpose flour or gluten-free flour 1/2...
(The following article first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version Most people I know are chocolate fans. Unfortunately, there are those who like the taste of chocolate, and it doesn’t like them. Allergies and sensitivities can...
(The following article first appeared in the March 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) Every morning while I got ready for school, mom would pack my lunch. Sometimes my main course was a salami, yellow mustard and sweet pepper sandwich...
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...