This time of year, people tend to be wound pretty tight. The intensity gains momentum as we move into December. My suggestion: slow down, and relax. You may think this sounds crazy, so let’s analyze the facts: Stress causes LOTS of health problems and can sometimes...
Over the past couple of weeks, I tuned in to the 12-day video series, Alzheimer’s - The Science of Prevention. I find this information fascinating and very important for many reasons: I watched my mother’s health decline from this disease for over a decade There...
When we break it down, practicing healthy habits is rather elementary. It can also seem rather complicated. Since school is back in session, I figured it’s the perfect time to get back to basics. Here’s a simple review of the ABC’s of getting your weight, energy,...
Do you love your plan to get yourself moving, get in your steps, burn some calories, bump up your energy level, what have you? Or is it pure torture and drudgery? Are you in the category of folks who claim, “I don’t have time,” when...