The good news is that chocolate is actually healthy for us. The bad news is that we must be selective in the quality of chocolate we choose in order for it to work to our benefit. Lots of chocolate on the market is not nutritious and...
1 cup bittersweet (at least 70% cacao) chocolate, chopped or wafers 1 cup raw almonds ...
(The following article first appeared in the October 2018 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version If you’ve ever had a disturbing experience involving food and gastric upset, then you are no stranger to food trauma. This can show up in a...
(The following article first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version Most people I know are chocolate fans. Unfortunately, there are those who like the taste of chocolate, and it doesn’t like them. Allergies and sensitivities can...
Last Sunday, Float Sixty Northwest Indiana held a “Fit February Love Yourself Wellness Event.” In attendance were a variety of local businesses all geared toward—you guessed it—wellness. Let’s face it; there are numerous steps we can take to improve our health. How to begin? It’s in the...
2 Cups (or 16oz. jar) Natural Peanut Butter 1 1/2 to 1 3/4 Cups Honey (or even a bit less--add a splash of almond milk if too thick) 2 Cups Chocolate Vegan Protein Powder (I like Arbonne) 3 Cups Rice Krispies In a microwave-safe bowl,...