Ingredients 1 egg 1/3 cup unsweetened, smooth almond butter 1/2 cup canned 100% pumpkin 1/2 cup organic cane sugar 2 tsp pure vanilla extract 2 1/3 cups blanched almond flour 1 tsp baking soda pinch of sea salt 1 tsp ground cinnamon 1 tsp pumpkin...
8 ounces organic uncured turkey bacon, diced (I like Applegate brand) 2 green onions, including much of the green, diced 1 bunch asparagus, chopped into similar size pieces 8 large eggs ¼ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ teaspoon paprika 1 avocado, sliced Preheat oven to 350°....
2 Cups (or 16oz. jar) Natural Peanut Butter 1 1/2 to 1 3/4 Cups Honey (or even a bit less--add a splash of almond milk if too thick) 2 Cups Chocolate Vegan Protein Powder (I like Arbonne) 3 Cups Rice Krispies In a microwave-safe bowl,...
These bars are good to have on hand in case you need to "grab and go," or you need a pick-me-up snack during the day. Store them in the freezer so they stay fresh. This helps for portion control too. Protein from the peanut butter...
Basic French Vinaigrette Makes about 2/3 Cup ½ Tablespoon finely minced shallot or scallion ½ Tablespoon Dijon-type mustard ¼ teaspoon salt ½ Tablespoon freshly squeezed lemon juice ½ Tablespoon wine vinegar 1/3 to ½ Cup excellent olive oil or other fine, fresh oil Freshly ground pepper Either...
Scrub your favorite variety of potatoes, or combine Sweet, Idaho, Yukon Gold, whatever you have on hand. Cut in thin slices and place about two layers on a piece of foil you have coated with olive oil. This will make it easier to spoon them...
These delightful lemon lovelies are dairy free and a childhood favorite of my boys. 1 cup unbleached flour ½ cup (1 stick) softened Earth Balance Soy Free Buttery Sticks ¼ cup powdered sugar 1 cup granulated sugar 2 tablespoons lemon juice ½ teaspoon baking powder ...
Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...
Less than two weeks out from Christmas, and I have yet to buy any presents. My priority was figuring out how to use those beans. If you recall from last week’s blog, I had a few unruly items running amuck in my pantry that were barely...
3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....