To make a cup of CCF tea (Cumin, Coriander, and Fennel tea) using seeds, follow this simple recipe: Ingredients: 1/2 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds 2 cups of water May add ginger and/or cinnamon for extra warmth Instructions: Measure the...
Most commercially prepared hummus varieties contain tahini (ground sesame paste). For those of you who are not fond of tahini or have an allergy or sensitivity to sesame seeds, this recipe is for you. Tahini-Free Hummus Ingredients: 1 (15.5-ounces) can garbanzo beans, rinsed and drained 1/4 cup extra virgin olive oil ...
(The following recipe was written for and published in a 2022 Holiday Guide in The Northwest Indiana Times.) Ingredients 2 tablespoons extra virgin olive oil 1 small, sweet onion, thinly sliced 8 ounces baby bella, cremini, or button mushrooms, thinly sliced 1/4 teaspoon salt 1 1/4 pounds green beans, stem ends trimmed ...
Plant-Based Wild Blueberry Muffins These muffins are dairy-free, gluten-free and egg-free. The texture is different than mainstay blueberry muffins. I find them to be amazing. Ingredients: 3/4 cup almond flour* 1/4 cup buckwheat flour* (this is a gluten-free flour, non-wheat flour) 1 cup brown rice flour ...
Makes about 6 servings Ingredients 2 tablespoons extra virgin olive oil or avocado oil 1 pound bulk Italian sausage (or other ground meat) 1 medium onion, chopped 1 red bell pepper, chopped 2 generous handfuls of fresh green beans, cut in 1-inch pieces 4...
(The following recipe was written for and published in the September 16, 2022 edition of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients 2 pounds (or so) of various root vegetables, peeled or scrubbed and cut into 1-inch pieces. Carrots, potatoes/sweet potatoes, red onions,...
These vegan tacos have a kick, so if you’re not a fan of spicy foods, cut back on the cayenne or omit. Serves 4 Ingredients 1 lb. mixed mushrooms (such as baby bella, chanterelle, oyster and/or crimini), coarsely chopped 2 Tbsp. avocado oil or extra virgin...
After rinsing the head of cauliflower, cut it into florets, remove the thick stem portions, and slice it very thin. Arrange in a single layer on a stone pan (or your favorite roasting pan), drizzle with extra virgin olive oil, add salt, pepper, and about...
It’s soup season here in the Midwest. The high today was something like 11°F. Brrrrr. Grateful that it was sunny. Since we’re probably going to have a few more days like this, I’ve decided to share a soup recipe with you. I am aware that this recipe...
The basic shake before adding any extras: 8-12 ounces of unsweetened nut or other non-dairy milk, cow's milk, water, iced green tea 3 or 4 ice cubes 2 scoops quality protein powder (Anywhere from 20 grams to 40 grams is usually sufficient, depending on your...