(The following article first appeared in the January 19, 2022 issue of Get Healthy, a publication of The Northwest Indiana Times.) Stress. Everyone has it to some degree. When it takes over your life, eating habits may be turned upside down. Some people lose their appetite and...
(The following article first appeared in the March 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) Every morning while I got ready for school, mom would pack my lunch. Sometimes my main course was a salami, yellow mustard and sweet pepper sandwich...
(The following article was written for and published in the February 14, 2018 issue of Get Healthy, a publication of The Northwest Indiana Times. Online version) There’s a video on the Internet that depicts why eating healthy can be a challenge. The setting is a 1970’s kitchen, complete...