Our lives are fascinating. Sit quietly for a moment and consider a story about your life that someone would find compelling. And don’t tell me you don’t have one. Yes, you do. Like the time you and your friend took a bus trip to the largest hosta...
I find this to be an interesting statement, since most people have an aversion to change; yet most people enjoy a meal. How does it resonate with you? (Pause, and consider this for a moment.) I heard this because a radio station was giving listeners an opportunity...
We hear it often enough, those four little words that pack a huge punch: “Do not be afraid.” Easier said than done. Thankfully, I’m doing a little better with this concept, which gives me courage--and faith--to be fearless as I face new challenges. I’m not going to suggest...
In honor of my late friend Julia Child's Birth Month, I’ve decided to share some interesting facts with you about her life. I did not know Julia Child personally, although I wish I did. I’ve been reading about her, own several of her books, and still...
“Now that I’m over _______________ (I usually hear the number 50), the weight just won’t come off and my body isn’t cooperating with me.” I hear this story from clients, friends, workout buddies, acquaintances, men, women--even ME! It’s a common topic, right up there with the weather...
How many times do we think that something doesn’t matter because it’s not spectacular or grand enough? We aren’t able to save the world, so why bother recycling the water bottles? Whatever it is, it DOES matter. In any arena of life, the little things add...
It’s the time of year when I feel the need to let go of things in my environment that no longer bring me joy. Relax; I’m keeping Mr. Non-Compliant and the dog. Over the years, I’ve collected books the way Imelda Marcos collected shoes. (However, I...
There are those times when we are consistent and persistent with a good habit, and positive results aka success, elude us. This may be the case with your health and fitness, your work, and your life. What then? What next? Do you revert back to an...
We are nearly eight weeks into 2018. This means that if you began a “new you” program of any kind on New Year’s Day, you’ve been at it for a good amount of time. Where are you today? I don’t mean geographically. I mean, where are...
Welcome to Lent, a time of fasting, almsgiving and prayer. For those of you who participate in this mystery, you’ll probably relate to some of my thoughts. For those of you who are not as familiar, hopefully you’ll learn something of interest today. The forty days...