As I was writing this, my power went out. It wasn’t just a flicker. It was a full OUTAGE in our local area. Concerned that this could linger into the dinner hour, I began thinking about what I would do about food. What could I...
Sometimes Mr. Non-Compliant and I snack on dry roasted peanuts. They offer a good amount of protein, about 7 grams per ¼ cup. Much of the taste attraction is due to the salt content, so the lightly salted variety doesn’t cut it. The other day I...
Quick quiz today. True or False: What the bathroom scale tells you is a very good indicator as to whether or not your nutrition plan is working. You’ll be happy to know that the above statement is FALSE. Your body composition, health status, and whether or not...
As we turn the corner into cooler days and nights, my body thinks it needs more carbs. My mind agrees. This is typical for me. Every year when the seasons change, I notice a slight increase in my potato, pasta, and bread consumption. (Gluten free and equally...
(The following article first appeared in the October 2018 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version If you’ve ever had a disturbing experience involving food and gastric upset, then you are no stranger to food trauma. This can show up in a...
Welcome to fall and an abundance of pumpkins, apples, and pears. These are just a few favorites that enjoy a big debut this time of year. The Great Pumpkin Pumpkin is packed with fiber and a multitude of nutrients that benefit your health—and no, I’m not referring...
(The following article first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Online version Most people I know are chocolate fans. Unfortunately, there are those who like the taste of chocolate, and it doesn’t like them. Allergies and sensitivities can...
Are You Ready? Or are you waiting for the perfect time to… …learn a new skill? …write the book? …eat better and feel great in your body? We often think that the timing must be perfect for...
As I was caring for my tomato plants, I had the memory of my father teaching me about cutting off the suckers--those shoots that show up between the main stalk and a branch. The purpose of removing them is so that they do not suck...