Welcome to 2024. Year after year, resolutions involving health, fitness, weight loss and eating healthier top the list. How about you? Do you have you some health goals to work on in this New Year? In case you do or are considering it, here are 10 easy steps...
Stress management often involves trying to eliminate stressors. John McEnroe, the famous tennis player, often smashed his racket when a match wasn't going his way. Somebody should have told Mr. McEnroe that it wasn’t the tennis racket that was the actual stressor. A healthy lifestyle coach would...
The holiday season, spanning from Thanksgiving to New Year's, is often synonymous with joy and celebration…stress, anxiety and perhaps a bit of weight gain. Balancing holiday indulgence with healthy habits is key to enjoying this festive time without compromising your well-being. Here are some tips...
Last week I shared a list of brain-boosting foods with the promise of more to come. Here are some additional foods that you may choose to include in your diet to help improve brain health. Whole Grains: Brown rice, whole wheat, quinoa, and other whole...