(The following article was written for the December 2020 issue of Get Healthy magazine, a publication of The Northwest Indiana Times. I’m sharing my article now because I had a reader request information on added sugars in foods you’d least suspect and this article covers it.) While health experts may...
You know what it’s like to create a pump-up playlist, right? You compile a list of songs that—when they come on—make you say: “Yes, I feel like Rocky!” And then your feet start to move and groove, and you are a force to be reckoned with. Feels good,...
The holiday season, spanning from Thanksgiving to New Year's, is often synonymous with joy and celebration…stress, anxiety and perhaps a bit of weight gain. Balancing holiday indulgence with healthy habits is key to enjoying this festive time without compromising your well-being. Here are some tips...
You may recall that last week I shared a timetable to help you calmly and methodically prepare for Thanksgiving. If you haven’t quite managed to move into action, never fear. You still have time. Probably my greatest piece of advice for those of you in charge...