“Red wine is better than white wine!” “Kale is better than spinach!” “GRAINS ARE EVIL!!” Ever feel like good nutrition is just too complicated? If you’re really confused on what to eat to lose weight and/or live healthier, try this ONE habit: Eat mostly (or at least more) minimally processed...
Yesterday we celebrated the summer solstice, heralding the onset of summer and embracing the sun's longest appearance of the year. I can FINALLY put away my heavy sweaters in exchange for lightweight t-shirts. As we find ourselves at the halfway point of the calendar, it’s the perfect...
Depending on where you live, it may be time to plant a garden. We are now frost free in Northwest Indiana. Allegedly. We’ll see… The rule of green thumbs around here is that it’s safe to plant after Mother’s Day. Grateful for the warm days of late and...