Longevity. What longevity IS: healthy aging, quality of life, vitality. What it’s NOT: living forever, specific age, never aging. Here’s an interesting nugget. About 20% of longevity is determined by genetics. This means that about 80% is due to outside influences such as lifestyle and environmental factors. Here’s a...
Sometimes, in spite of our best efforts, our bodies don’t cooperate. I have friends with replaced hips, knees, and shoulders. Others have asthma, osteoporosis, arthritis, diabetes, cancer, and more. They are facing a myriad of challenges and emotions. It’s frustrating when things just don’t go as planned...
“Now that I’m over _______________ (I usually hear the number 50), the weight just won’t come off and my body isn’t cooperating with me.” I hear this story from clients, friends, workout buddies, acquaintances, men, women--even ME! It’s a common topic, right up there with the weather...
Healthy aging. It almost sounds like an oxymoron, doesn’t it? Is this even possible? The simple answer is, YES! There are numerous ways we can maintain good health as the years add up. I know this will surprise you—they all involve lifestyle! First of all, the younger...