Here’s a quick and easy recipe using Beyond Meat meat substitute that is so tasty, my Mr. Non-Compliant never knew it wasn’t ground beef! I’ve made it for several of my Kitchen Coaching classes and it’s gotten rave reviews. You can find Beyond Meat products in many local grocery stores. Veggie Protein Stir...
Less than two weeks out from Christmas, and I have yet to buy any presents. My priority was figuring out how to use those beans. If you recall from last week’s blog, I had a few unruly items running amuck in my pantry that were barely...
3 cans of crabmeat, drained (6 oz. each) 2 Tbsp. bread crumbs or rice cracker crumbs (I made rice cracker crumbs by finely crushing some crackers I had on hand.) Salt and pepper to taste 1 Tbsp. fresh parsley or about 2 tsp. dried 1 egg 1 ½ Tbsp. mayonnaise ½ tsp....
2 eggs 2 Tablespoons almond butter 2 Tablespoons canned pumpkin 1⁄2-1 teaspoon baking powder 1⁄2 teaspoon vanilla 1⁄2 -1 teaspoon stevia Sprinkle of cinnamon (optional) ...
3-INGREDIENT BROWNIES (Paleo, vegan, gluten-free, refined sugar-free) 3 medium, overripe bananas (approximately 1 cup or so) 1/2 cup smooth almond butter (or any smooth nut butter) 2 T – 1/4 cup cocoa or cacao powder (more = richer taste) You may like to add a small amount of coconut...
Now is the time to make tomato pie. I am of the opinion that homegrown tomatoes are a slice of heaven, here and now. If you’ve never experienced tomato pie with homegrown tomatoes, you have not yet fully lived. I first learned about tomato pie from...
Here's a quick and easy meal that's big on flavor. Pan fried in the kitchen or grilled outdoors, they're delicious! The addition of olive oil keeps them from being dry. For those of you who don't eat dairy and like a little "kick," add a...
Banana Oat Muffins (Gluten and sugar free) ½ cup pitted dates 2 Tablespoons virgin coconut oil (or butter) 2 ripe, medium-size bananas,...
Chicken Salad Chicken breast meat from a rotisserie chicken (skin removed) cut into small pieces 2 stalks celery, chopped 1 apple, gala or other sweet variety, chopped 2 handfuls of seedless (red) grapes, halved Chopped raw pecans Combine ingredients in a bowl. Add dressing and stir...