Gluten Free Pumpkin Pancakes
2 eggs 2 Tablespoons almond butter 2 Tablespoons canned pumpkin 1⁄2-1 teaspoon baking powder 1⁄2 teaspoon vanilla 1⁄2 -1 teaspoon stevia Sprinkle of cinnamon (optional) ...
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Pumpkin. It’s Not Just for Lattes
Pumpkin is not only a hallmark of autumn and Halloween, but it's also a highly nutritious food that can be incorporated into various dishes. Pumpkins contain potassium, iron, and vitamins A, B-complex, C and E. Including more pumpkin in your diet may help improve immunity, heart...
Pumpkins, Apples, and Pears, Oh My
Welcome to fall and an abundance of pumpkins, apples, and pears. These are just a few favorites that enjoy a big debut this time of year. The Great Pumpkin Pumpkin is packed with fiber and a multitude of nutrients that benefit your health—and no, I’m not referring...
Pears, Pumpkins, and America’s Favorite Halloween Candy
Leave it to the health coach to check out the Halloween favorites. Interestingly, Mr. Non-Compliant is in agreement with the rest of the country. The top Halloween candy is Reese’s Peanut Butter Cups. Second place goes to Snickers, and M&Ms are third. Any tricksters that show...
To Donut…or Not
This morning’s newspaper contained a FOOD section. No surprise, it is my favorite section of the paper. Today, Mr. Non-Compliant husband of mine took great delight in handing it over, saying, “Oh, you’ll want to be sure to read this!” The main article was all about...
Gluten-Free Substitutes for Healthier Baking
The world of gluten-free baking can be rather intimidating. Experimenting with various “other” flours and mixes can sometimes result in frustrating failures. This is disappointing for the baker and especially the recipient of the product. Today I’m sharing some of my favorite gluten-free options. For many of your...
Celebrate September with Food
Now that we’ve gotten past the almost official end of summer, Labor Day weekend, thoughts of pumpkins and turkeys begin to dance in our heads. Not. So. Fast. For fun, I checked out some rather whimsical holidays and observances happening the rest of this month, that...