Are You Stuck in the “I’ll Start Tomorrow” Loop?
Ever told yourself, “That’s it! Tomorrow, I’m eating healthy!”
And then tomorrow shows up, and you think, “Eh, maybe next week.”
Guess what? You’re not alone.
That tug-of-war between wanting to change and not quite being ready is called ambivalence—and it’s completely normal.
On one side, you want to feel stronger, healthier, more energized. On the other side, change takes effort, and let’s be honest—your usual routine is cozy, familiar, and doesn’t ask much of you. 
The tricky part? When we get caught in this back-and-forth, we end up stuck. Thinking about change but never actually making it happen.
So if you’re caught in this cycle, here’s something to try:
Ask yourself these two questions—
- What’s GOOD about staying the same?
- What’s BAD about making a change?
The answers might surprise you.
Every habit—even the ones we think are “bad”—serves a purpose.
Maybe late-night snacking helps you unwind. Maybe skipping workouts means avoiding the discomfort of sore muscles. Maybe cutting back on sugar feels overwhelming because sweets bring you joy.
No wonder change feels complicated!
The good news? Once you figure out what your current habits are doing for you, you can find new ways to meet those needs—without holding yourself back.
So spend some time thinking it through. Your next breakthrough might be just two questions away.
If you’ve been feeling stuck, you don’t need to stay there. Sometimes all it takes is a little guidance to figure out what’s holding you back—the small steps necessary to move forward. If you’d like some help, feel free to reach out. 
Boost Your Mood with Seasonal Superfoods: February can feel long and gray, but foods rich in vitamin D, omega-3s, and antioxidants can help support your mood. Try incorporating wild-caught salmon, walnuts, leafy greens, and citrus fruits—like oranges or grapefruits—for a little sunshine on your plate.
Much love,
Health Coach Carol
“If it is important to you, you will find a way. If not, you will find an excuse.” –-Unknown