Scoop Up Fun with Banana Ice Cream
Last week I posted a blog on healthier popsicles. This week I feel it’s only fair to give you a delicious recipe for “nice cream.”
“Nice cream” is for all you non-dairy, trying to minimize processed food and added sugar people. In other words, this recipe probably won’t appeal to those of you on board Mr. Non-Compliant’s train.
Full disclosure: he did eat a small serving and passed on seconds. This was not a problem since I was more than happy to finish it. I didn’t want it to go bad. 😋
For those occasions when you just need something cool, creamy, and a little bit sweet — without feeling like you raided the ice cream truck — this Banana Pecan Ice Cream hits the mark.
No dairy, no added sugar, no long wait times — just real ingredients, blended into frozen bliss. 🍦✨
🍌Banana Pecan Ice Cream
I purposely stock up on bananas so that I have some ready to toss in my protein smoothies, make banana muffins, or mix up this special treat. When the banana is a bit too ripe for my liking, I peel it, break it in half and put it in my banana baggie that lives in the freezer. This non-dairy treat is delicious without the addition of sweetener; however, you may enjoy trying some of the variations. Makes 2 servings, or 1 serving if you’re really craving bananas. 
Ingredients:
- 2 ripe bananas, sliced and frozen
- 2–3 tablespoons pecans (plus a few extra for topping)
- a splash of milk (I use Silk unsweetened coconut milk)
- Optional: a dash of cinnamon, or a drizzle of maple syrup
Instructions:
- Place the frozen banana slices in a food processor or blender.
- Blend until creamy, scraping down the sides as needed.
- Add the pecans and pulse a few times to incorporate.
- Add a splash of your choice of non-dairy milk for easier blending and a hint of cinnamon or maple syrup for extra flavor, if desired.
- Scoop, top with extra pecans, and enjoy right away!
Extra Tips:
- You can make a bigger batch and freeze it for 30–60 minutes if you want it a little firmer like traditional ice cream.
- Slice bananas thinly before freezing to make blending even quicker.
- Use a food processor for creamier texture vs. a blender if possible.
Next time your sweet tooth calls, answer with something a little better for you — and just as satisfying.
Much love,
Health Coach Carol
“Bananas are great because they have this unique way of being in the same family as a fruit and a dessert.” —Unknown