Saving Dough and a Surprise Cake from Mr. Non-Compliant

Some say it’s expensive to eat healthy.

I believe it’s even more expensive, especially in the long run, to eat unhealthy.

Today I present some tips to help you cut grocery costs AND eat well.

1. Plan Your Meals: Before you go shopping, plan your meals and snacks for the week. This helps you buy only what you need, reducing impulse purchases and food waste. Don’t go to the store hungry!
2. Make a Shopping List: Based on your meal plan, create a shopping list. Stick to it to avoid buying unnecessary items that can inflate your grocery bill.
3. Buy in Season: Purchase fruits and vegetables that are in season. They are often less expensive and fresher than out-of-season produce. For the Midwest in February, look for root vegetables, winter squash and citrus fruits.
4. Choose Whole Foods: Opt for whole, unprocessed foods like fruits, vegetables, whole grains and lean proteins when you can. They are often cheaper and healthier than processed foods.
5. Buy Store Brands: Store brands are usually a better value than name brands and are often of similar quality. Don’t hesitate to try them out. For example, my sons prefer a store brand of green olives over a fancy variety.
6. Use Coupons and Discounts: Look for coupons, discounts and loyalty programs at your local grocery store. Just make sure to use coupons for items you were already planning to buy and avoid the temptation to purchase a convenience food just because you have a coupon.
7. Buy in Bulk: Purchase non-perishable items like whole grains, dried beans and nuts in bulk. They are usually cheaper in larger quantities. When I purchase a large bag of nuts, I put a portion in an airtight container in the fridge and freeze the rest. This keeps them from turning rancid.
8. Cook at Home: Preparing meals at home is generally less expensive and healthier than eating out or buying pre-made meals.
9. Use Leftovers: Plan to use leftovers in your meal planning. For example, leftover grilled chicken can be used in salads, soups or sandwiches.
10. Limit Meat Consumption: Meat is often one of the most expensive items in the grocery store. Consider having meatless meals a time or two a week, using plant-based proteins like beans and lentils, which are cheaper and heart-healthy.
11. Freeze Extras: If you find a good deal on perishable items, buy extra and freeze for later use. This works well for fruits, vegetables and lean proteins.
12. Compare Prices: Pay attention to the price per unit (such as per ounce or per pound) to compare different brands and package sizes. This helps you get the best deal.

Still Celebrating My Birth Month!

And Mr. Non-Compliant made me a fairly compliant and very delicious birthday cake! I love homemade layer cake. I think my love for cake can be traced back to my Austrian grandma who was an excellent baker.

My friends are still sending happy wishes, my sons showered me with flowers, and I admit to being a very spoiled older human being.

I’m grateful and blessed.

Much love,
Health Coach Carol

“Birthdays are nature’s way of telling us to eat more cake.” – Edward Morykwas