Last week, I shared five essential tips to help you stay hydrated during the colder months. This week, we’re diving into five more practical ways to keep your body well-hydrated and feeling its best, even when the temperatures drop. 1. Carry a Thermos A thermos filled with...
I’m with Winnie the Pooh when it comes to honey. Although, I don’t recommend eating pawfuls of it from a honey pot. To get honey’s natural health benefits, look for raw or unpasteurized. Raw honey has some healing properties (may help with sore throats, stomach flu, digestion), strengthens...
Whew! Another Thanksgiving celebration in the books. Hope you enjoyed some great family time along with your traditional as well as some non-traditional dishes. If you’ve done any shopping online or in a store during the year, you’re probably getting way too many dings on your...
Last week I wrote about Forest Bathing—immersing yourself in nature and using all your senses to benefit your health in every way. This week, I’m heading outdoors to play in the dirt. Dirt is good. Keep reading to learn WHY. Your gut houses at least 70% of your immune...