(The following recipe first appeared in the September 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1 tablespoon avocado oil 1/2 cup diced onion 1/2 cup chopped mushrooms or 4-ounce can of mushrooms, drained and chopped 1 tablespoon balsamic vinegar 2 cups fresh spinach 1 small tomato,...
Ingredients: 1 medium potato 2 cups sliced leeks (white and pale green parts only) 1 cup shredded zucchini 1/4 cup flour or gluten-free flour 1...
(This recipe first appeared in the August 2020 issue of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients: 1/2 cup all-purpose flour or gluten-free flour 1/2...
This recipe yields two 9-inch pie crusts. 2 cups Gluten Free All Purpose Flour Blend (Namaste and King Arthur are brands I've used) 1/2 teaspoon salt 8 Tablespoons butter, well chilled 1 large egg, slightly beaten 8 to 10 Tablespoons ice cold water In a large...
Although a classic Nicoise salad is made with tuna, it’s nice with perfectly cooked salmon. Nicoise salad has all the light and vibrant flavors of a salad, with a satisfying heartiness too. What does Nicoise mean? A French phrase meaning "in the style of Nice (France)'',...
4 cups strawberries, halved 2 Tablespoons arrowroot (or cornstarch or tapioca starch) 2 teaspoons pure vanilla extract 1 Tablespoon fresh lemon juice 1 Tablespoon pure maple syrup FOR THE CRUMBLE TOPPING 1 cup almond meal/flour (or all-purpose flour or oat flour) ½ teaspoon...
This recipe makes a delicious substitute for peanut butter cookies that avoids many of the common food allergens. And they're vegan and gluten free. Almond Butter Oatmeal Cookies 1 1/4 cups gluten free old fashioned oats 2 cups almond flour 1 teaspoon baking soda ¼ teaspoon...
Ingredients 4 large Russet, Idaho, or Yukon Gold potatoes 2 Tablespoons extra virgin olive oil (or melted butter or equal parts of each) Coarse salt Freshly ground pepper Paprika Directions Preheat oven to 425 degrees F. Leave potato skins on, or peel, your choice. Place the potato in a large wooden or...
This slightly sweet recipe will give you energy on and off the trail. The nuts offer protein, fiber, and fat, along with some vitamins and minerals. A handful, about ¼ cup, makes a great snack any time of day. 2 cups raw walnuts (halves or...
It’s soup weather. It’s almost Christmas. It’s crunch time. You need to eat nutritious food and you’ve get presents to buy, decorating to do, and cookies to bake. What’s for dinner? Here’s a recipe that’s simple, quick, and delicious. Makes about 6 servings in under an hour. Unstuffed...