To make a cup of CCF tea (Cumin, Coriander, and Fennel tea) using seeds, follow this simple recipe: Ingredients: 1/2 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds 2 cups of water May add ginger and/or cinnamon for extra warmth Instructions: Measure the...
Most commercially prepared hummus varieties contain tahini (ground sesame paste). For those of you who are not fond of tahini or have an allergy or sensitivity to sesame seeds, this recipe is for you. Tahini-Free Hummus Ingredients: 1 (15.5-ounces) can garbanzo beans, rinsed and drained 1/4 cup extra virgin olive oil ...
(The following recipe was written for and published in a 2022 Holiday Guide in The Northwest Indiana Times.) Ingredients 2 tablespoons extra virgin olive oil 1 small, sweet onion, thinly sliced 8 ounces baby bella, cremini, or button mushrooms, thinly sliced 1/4 teaspoon salt 1 1/4 pounds green beans, stem ends trimmed ...
(The following recipe was written for and published in the September 16, 2022 edition of Get Healthy, a publication of The Northwest Indiana Times.) Ingredients 2 pounds (or so) of various root vegetables, peeled or scrubbed and cut into 1-inch pieces. Carrots, potatoes/sweet potatoes, red onions,...
After rinsing the head of cauliflower, cut it into florets, remove the thick stem portions, and slice it very thin. Arrange in a single layer on a stone pan (or your favorite roasting pan), drizzle with extra virgin olive oil, add salt, pepper, and about...
While rice is a staple food item around the world, there may be those occasions when a substitute is in order. Whether you’re looking to have more variety, increase your protein, or decrease carbohydrate intake, there are a number of other options. Riced cauliflower. Not my...
Ingredients: 1 medium potato 2 cups sliced leeks (white and pale green parts only) 1 cup shredded zucchini 1/4 cup flour or gluten-free flour 1...
Ingredients 4 large Russet, Idaho, or Yukon Gold potatoes 2 Tablespoons extra virgin olive oil (or melted butter or equal parts of each) Coarse salt Freshly ground pepper Paprika Directions Preheat oven to 425 degrees F. Leave potato skins on, or peel, your choice. Place the potato in a large wooden or...
Summer is adventure time. With the abundance of various fruits and vegetables available at grocery stores and farmers markets, there is no reason to be bored with your food. Today, I’m giving you the scoop, and a simple recipe, for bok choy. Bok choy, also called...
Ingredients 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk, any kind (I like unsweetened, plain almond milk) 1 Tbsp cider vinegar 2 Tbsp olive oil 2 Tbsp honey 1/2 cup finely ground tapioca flour* 1 tsp sea salt 3 eggs, at...