Plant-Based Wild Blueberry Muffins These muffins are dairy-free, gluten-free and egg-free. The texture is different than mainstay blueberry muffins. I find them to be amazing. Ingredients: 3/4 cup almond flour* 1/4 cup buckwheat flour* (this is a gluten-free flour, non-wheat flour) 1 cup brown rice flour ...
The basic shake before adding any extras: 8-12 ounces of unsweetened nut or other non-dairy milk, cow's milk, water, iced green tea 3 or 4 ice cubes 2 scoops quality protein powder (Anywhere from 20 grams to 40 grams is usually sufficient, depending on your...
Serves 1 ½ cup packed fresh baby spinach leaves 2 Tablespoons water 2 large eggs 2 Tablespoons cottage cheese ¼ cup grated cheese 4 grape or cherry tomatoes, halved pinch of sea salt black pepper to taste Combine the spinach and water in a microwave-safe mug...
8 ounces organic uncured turkey bacon, diced (I like Applegate brand) 2 green onions, including much of the green, diced 1 bunch asparagus, chopped into similar size pieces 8 large eggs ¼ teaspoon sea salt ½ teaspoon freshly ground black pepper ¼ teaspoon paprika 1 avocado, sliced Preheat oven to 350°....
These bars are good to have on hand in case you need to "grab and go," or you need a pick-me-up snack during the day. Store them in the freezer so they stay fresh. This helps for portion control too. Protein from the peanut butter...
2 eggs 2 Tablespoons almond butter 2 Tablespoons canned pumpkin 1⁄2-1 teaspoon baking powder 1⁄2 teaspoon vanilla 1⁄2 -1 teaspoon stevia Sprinkle of cinnamon (optional) ...
Here is a breakfast dish that can be prepared the night before and baked in the morning, making it a simple weekday treat. I cut back on the sweetener, so if it's not quite to your liking, drizzle a bit of maple syrup over the...