A Vibrant Snack Idea: Mini Peppers
When it comes to snacking, few things beat the colorful, crunchy appeal of red, yellow, and orange mini peppers. These little powerhouses are visually stunning and pack a serious nutritional punch, making them the perfect addition to your Health Coach Carol approved eating routine.
Mini peppers are loaded with vitamins, particularly vitamin C, which plays a crucial role in boosting your immune system, improving skin health, and aiding in the absorption of iron. 
These peppers are also rich in vitamin A, which is essential for maintaining good vision, a healthy immune system, and proper organ function. The carotenoids responsible for their bright colors, such as beta-carotene, are powerful antioxidants that help protect your cells from damage and reduce inflammation.
Additionally, mini peppers are low in calories and high in fiber, making them an excellent choice for those looking to maintain a healthy weight. The fiber content helps keep you feeling full longer, supporting digestive health and helping to prevent overeating.
Granted, the regular size peppers are equally nutritious and delicious. However, sometimes I don’t want to use an entire large pepper and saving the balance for another day may not work out so well. (Translation: it turns ugly)
These are a great size for snacking and cutting in small rings to add to salads or stir-fries. I’ve been enjoying them with hummus and almond flour crackers as a light lunch or snack.
Hummus, made from chickpeas, adds a creamy texture and a boost of plant-based protein and healthy fats. This combination keeps you full longer and provides a well-rounded snack that supports muscle repair and energy levels throughout the day.
Almond flour or whole grain crackers offer the perfect crunch while contributing additional fiber and nutrients. 
These snack options are easy to pack and take on the go, making healthy eating convenient and enjoyable. I included some sugar snap peas, also perfect for adding crunch to tossed salads or stir-fries.
So, the next time you need a snack, you may like to give these options a try. Oh, and follow it up with a couple squares of dark chocolate, just for good measure.
Much love,
Health Coach Carol
“The road to enlightenment is long and difficult, and you should try not to forget snacks and magazines.”– Anne Lamott